Moderate your mind, increase your well-being.

Mindfulness as part of your personal skill set

It seems simple, yet so many people struggle with anxious overflow derailing their days.

If you're like the majority of working adults, anxiety and frustration are a constant drag on your day. Meditation is an easy, self-managed practice that takes just minutes a day and can restore calm and focus. Baecore teaches you a practical method derived from practices studied in both personal and business environments throughout the world. Baecore teaches you how to bring yourself back to a state of calm, even in the most frenzied, high-pressured environment.

Taking care of yourself pays dividends in the future.

Integrating mindful practices can help in all aspects of your life:

Experience better quality sleep

Increase problem solving, creativity and engagement

Improve cardiovascular health, including lowered blood pressure

Reduce anxiety and stress

Ready to better manage change in your life?

Contact us to schedule an introductory session.

Results and Rewards

Reducing stress and anxiety through meditation can improve health, work performance and job satisfaction, with positive benefits on interpersonal relationships.

Mary has supported clients by helping them transaction through change in the workplace with her proven strategies for more than 20 years.

MarySmith_BW

Mary Smith, Principal

Mary Smith learned early in life that  by regulating her response to stress she was able to better manage physical pain. While consulting globally across more than 20 countries and three continents including Europe, India, Asia and Australia, she spent a significant amount of time observing and educating herself about various meditation practices. Mary has supported clients by helping them transition through change in the workplace with her proven strategies for more than 20 years.